Importance of eating
Curry, beef, homemade
Is a good source of vitamins, minerals, proteins and fiber
Curry, beef, homemade is good for containing the following items :
Sodium mg 57, Potassium mg 318, Calcium mg 25, Phosphorus mg 164, Magnesium mg 26, Iron mg 2, Zinc mg 5, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | MR | Food Code | 19-549 | Sodium mg | 57 |
| Potassium mg | 318 | Calcium mg | 25 | Magnesium mg | 26 |
| Phosphorus mg | 164 | Iron mg | 2 | Copper mg | 0 |
| Zinc mg | 5 | Chloride mg | 14 | Manganese mg | 0 |
| Energy kcal | 209 | Protein g | 18 | Total nitrogen g | 3 |
| Carbohydrate g | 1 | Fat g | 15 | Starch g | 0 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 3 | Mono FA/100g | 8 |
| Poly FA100g | 3 | Cholesterol mg | 50 | | |